22/11/07

Distância: 6.400m
Intensidade: Intervalado
Tempo:

1 - 2'24''96 | 170 bpm (600m)
2 - 2'27''55 | 174 bpm (600m)
3 - 2'30''55 | 176 bpm (600m)
4 - 2'31''88 | 174 bpm (600m)
5 - 4'20''87 | 177 bpm (1000m)
6 - 4'16''88 | 173 bpm (1000m)
7 - 4'15''30 | 182 bpm (1000m)
8 - 4'17''62 | 179 bpm (1000m)

TPE: 7